About the event

Forest Yoga 

Reconnect with Nature: Forest Yoga Session in Windsor Great Park

Join us for a serene 90-minute Yoga session in the enchanting surroundings of Windsor Great Park. Immerse yourself in the calming embrace of nature as we combine gentle stretches, breathing exercises, and a deeply relaxing guided meditation. Surrounded by the healing presence of native trees and plants, this session offers a chance to nurture your well-being in a safe, secluded space at The Environment Centre.

This yoga session is designed to counteract the stress of a busy lifestyle, allowing participants to restore harmony while immersed in the beauty of the natural landscape. 

The practice aligns with the principles of Shinrin-Yoku, or forest bathing, which has been shown to increase relaxation, reduce stress, and improve overall mental well-being

“Choose only one master – Nature.” – Rembrandt

About Your Instructor: Meena

Meena brings a wealth of knowledge and experience to these sessions. She holds an MSc in Yoga Therapy, a PG Diploma in Ayurveda Herbal Medicine, and degrees in Journalism and Documentary Production. Meena thrives on helping individuals adopt a holistic approach to health and well-being through private practice, community engagement, and teaching.

She is the Founder of Community Calm, a Community Interest Company supporting adults with mental health challenges through nature-based therapies. With previous experience teaching Wellbeing and Yoga in West London and working with the mental health charity MIND, her practice is rooted in compassion and expertise.

Session Details

• Who is it for?
  This class is suitable for beginners and designed to promote relaxation and well-being.
  Participants should be able to move from standing to sitting positions with ease (modifications can be provided if needed).
• What to bring?
  • Yoga mat
  • Light blanket for relaxation
  • Warm clothing, socks, and hats for the outdoor meditation
• Important Notes:
  • Please consult your GP before starting a new healthcare program.
  • This session is not suitable for women in the first trimester of pregnancy.

Take a step back from your busy routine and rediscover the harmony that nature can bring to your life. 

We look forward to seeing you !

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